20200716星期四

根據昨天的情緒解析,今天只要一觀察到自己的被害者思維,就立刻提醒自己對方並不是在壓迫或控制自己,同時我也一早就做了感覺基調的校準,只要感受到愛的事情,就認同是真的,只要感受到恐懼、不安、被壓抑,就認定這是假象,我再也不想要讓恐懼、不安一天一天的跟著我,恐懼與不安是一個現象,而我不等於那個現象。

做好了感覺基調的校準,今天一天還算順利,只要有沒把握的事情,我會先讓自己沈靜下來,告訴自己辦的到,調整呼吸之後再繼續做,結果我的進度還超前了。

至於跟「加害者」(假象敵)(ps.我就是要用假象敵,不是假想敵的錯字,那不是我此刻想表達的意思),至於跟加害者的關係,也因為一早已經調整了感覺,所以整天小心應對,不讓自卑的小我強出頭,改由沉穩有自信的小我迎戰,所以,現在回想起來,這一整天的狀況是不錯的!!

希望一天一天這樣顧好昏庸的小我,最後可以達到在任何時間地點都很自在喜悅的境界。

在〈20200716星期四〉中有 5 則留言

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