21天創造豐盛之旅 第10天

Day 10 Task:
第十天
作業

DUE Friday night
須於星期五晚上完成

From yesterday, choose 2 things that limit you.
從昨天的作業中,選擇2個限制妳的事情。

Establish a program for yourself by writing down at least 2 specific daily actions that “fix” the defect, reduce a deficiency, or realize that there is a plus side to this defect and start using it in to your advantage.
為自己建立個計畫,在每一個缺點下至少寫下兩項日常行為可以“修正”缺陷或者除掉這個缺點,又或者你看到這個缺點的長處,並且開始作為優點去利用。

After that, immediately begin to fulfill the intent of your program.
寫完之後,立即堅決的開始履行你的計畫。

For example: If one is your flaws is being “ungrateful,” you can establish a daily journaling of writing down all of what you’re grateful.
例如:如果你的缺點之一是“忘恩負義”,那麼你可以建立一個每日日記,記下你所感恩的一切。

Phrase:
語句:

“Today I make great choices because they are made with full awareness“
“今天,我做出了很棒的選擇,因為它們是在充分的察覺下做出來的。”

Write the phrase of the day in a notebook and keep it in your head, remembering and saying it as often as possible during the day.
將今天的語句寫在筆記本上,並記在腦中,在一天當中盡可能多的重複說出來。

Start as early as possible so that there is more opportunity to repeat the phrase of the day.
儘早開始,以便有更多機會重複這一天的語句。

In addition, listen to today’s meditation at least 3 times.
另外,今天冥想至少聽三遍。

Mantra:
咒語

Om Kriam Nama

Message:
訊息

Abundance and the Law of Karma
豐盛和因果法則

In today’s meditation, we will discuss the Law of Karma, or conscious decision-making, and see how, by making the right choices, we can bring much more good into our lives.
在今天的冥想中,我們將討論因果法則、或有意識的決策,並探討如何通過做出正確的選擇,將更多美好的事物帶入我們的生活。

When you make any choice, you may ask yourself: how will this choice bring more happiness and more abundance to my life and those around me? Having asked this question, shift your attention to the heart, and the answer will immediately become clear.
當你做出任何選擇時,你可以問問自己: 這個選擇將如何為我和我周圍的人帶來更多的幸福和更多的豐盛呢?提出這個問題後,將注意力轉移到心上,答案將立即變得清晰。

By practicing conscious decision-making in this way, you will learn to observe your thoughts and make decisions that are more favorable to you.
通過以這種方式進行有意識的決策,你將學會觀察自己的想法並做出對妳有利的決策。

QUESTION N ° 1: How do you make decisions?
問題1: 你怎樣做決定?

QUESTION N ° 2: How have your decisions affected your life?
問題2: 你的決定通常如何影響妳的生活?

QUESTION N ° 3: How can you make a more conscious choice?
問題3: 如何做出更有意識的選擇?

DAY 10 RECAP:*
第十天重點:

  1. Meditation: Listen to the audio 3 times Repeat the mantra.
    1.冥想:聆聽音訊檔案,重覆念咒語。
  2. Write the phrase of the day in your notebook.
    2.在你的筆記本上寫下今天語句。

“Today I make great choices because they are made with full awareness“
“今天,我做出了很棒的選擇,因為我做決定的時候充滿覺知。”

Remember it during the day.
在今天一天都記著這句話喔。

  1. Complete the assignment – plans to fix 2 of your limits in day 9
    3.完成作業 -兩個你在第九天作業中寫到的限制性缺點的糾正計畫。
  2. All of this is due by Friday night
    4.所有須於星期五晚上完成。

Send Day 10 done when you complete the task and meditation! 🍀
當完成冥想及作業,在群組中發送“第10天完成✔”

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