21天創造豐盛之旅 第15天

*DAY 15 Task
*第15天作業

*due Wednesday night
*須於星期三晚上完成

Write a letter of gratitude and recognition to a person who you think hurt you at some point in life.
寫一封感謝信,給一個你認為在你人生某個時候傷害了你的人。

Meditate so that the image of this person comes to you.
進行冥想,使這個人的形象來到你面前。

More than one person may appear but today we write a letter to only one.
可能出現了不止一個人,但今天我們只給一個人寫信。

Before you sit down to write, cleanse yourself of negative emotions towards this person. If you still have resentment or anger, you can separately write down all these feelings for them on paper and then burn or tear the sheet to shreds.
在坐下來開始寫之前,請先清除自己對這個人的負面情緒。如果你仍然有怨恨或憤怒,可以將所有這些感覺分別記錄在紙上,然後將其燒毀或撕成碎片。

It is important not to feel hostility towards a person when you write a letter of thanks to them.
這一點很重要,當你在寫一封感謝信的時候不要對這個人還心懷敵意。

Write this letter on a piece of paper. Writing by hand for this exercise is important!
將這封信寫在紙上。同時用手書寫對於這個練習也是很重要的。

Phrase:
語句:

“As I live in present moment awareness I live the magic of synchrodestiny”
“當我活在當下的覺知,我就活出了與萬物共同命運的魔力。”

Mantra:
咒語

Aham Bramasmi
Aham Bramasmi

Let your day be filled with joy and happiness!!
讓你的一天充滿喜悅和幸福!

DAY 15 RECAP:
第十五天重點:

  1. Meditation: Listen to the audio .Repeat the mantra
  2. 冥想:聆聽音訊檔案,重覆念咒語。

2.Write the phrase of the day in your notebook.
2.在筆記本上寫下今天的語句。

“As I live in present moment awareness I live the magic of synchrodestiny”
“當我活在當下的覺知,我就活出了與萬物共同命運的魔力。”

Remember it during the day.
在今天一天都記著這句話喔。

  1. Complete the assignment – write a letter of gratitude and recognition to a person who you think hurt you at some point in life.
    3.完成作業 – 寫一封感謝信,給一個妳認為在妳人生某個時候傷害妳的人
  2. All of this is due by Wednesday night
    所有須星期三中午完成

Send Day 15 done when you complete the task and meditation! 🍀
當完成冥想及作業後,發出”完成15天✔”

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