21天創造豐盛之旅 第16天

Day 16

  • 第16天*

Due Thursday night
須於週四晚完成

Task
作業

Make a list of things that you wanted to do, but postponed. This could be because of other priorities or because of fear of hurting someone, or failing. Regardless of the reason, these are things that you still plan on doing.
列出一張清單寫上你想做,但被拖延還沒有做的事情。這可能是由於有其它的事情要先做完,或者是因為擔心傷害某人,或者害怕失敗。無論出於何種原因,這些都是你仍然打算去做的事情。

The idea of writing this list is to forgive yourself for everything that you have not done in your life.
寫這個清單的目的是要你原諒自己在這輩子還沒有做的一切。

For each line on your list, write a text of forgiveness based on examples below:
對於清單中的每一行,請根據以下示例寫一個寬恕文 :

  • I, full name, forgive myself absolutely and lovingly for not graduating from university
    *我,全名,完全的並充滿愛的寬恕自己大學沒畢業。
  • I, full name, forgive myself absolutely and lovingly that I did not show my vulnerability.
    *我,全名,完全的並充滿愛的寬恕我自己沒有表現出我的脆弱。

Write down everything you want, without limitation.
寫下你想要做的一切,沒有限制。

Phrase:
語句:

“Today I remember to be grateful”
*“今天,我記得要感恩。” *

Mantra:
咒語

Om Vardhanam Nama
Om Vardhanam Nama

DAY 16 RECAP:
第十六天重點:

  1. Meditation: Listen to the audio .Repeat the mantra
    1.冥想:聆聽音訊檔案,重覆念咒語。

2.Write the phrase of the day in your notebook.
2.在你的筆記本上寫下今天的語句。

“Today I remember to be grateful”
*“今天,我記得要感恩。” *

  1. Complete the assignment – write your wanted but postponed to do list
    3.完成作業 – 寫出你想要但被推遲的待辦事項清單。
  2. All of this is due by Thursday night
    4.所有須於星期四晚上完成。

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