21天創造豐盛之旅 第17天

Welcome to *Day 17! *
歡迎來到*第17天! *

*Due Friday night *
須在週五晚上完成

Task:
作業

Create a list of all the important things you have. Material, spiritual, emotional, etc.
建立一張清單寫上你擁有的所有重要物品。物質上的,靈性上的,情感方面的等等。

For example:
例如:

I have a smartphone to be in touch with the world
我有一部與世界保持聯繫的智慧手機。

I have a credit card to pay bills
我有一張可支付帳單的信用卡。

I have a real friendship
我擁有一段真正的友誼。

I have internet
我享有網路。

I have an affection for husband, wife or partner
我對我的丈夫,妻子或伴侶很有愛。

I have memories
我擁有回憶。

I have an education
我受過教育。

I have a favorite city …
我有一個最喜歡的城市…

There are no high or low limits in the things you can write down. Recognize everything you have that matters to you.
你所寫下的東西沒有高或低之分。認清所有你已經擁有的對你來說重要的事物。

Motto:
格言:

I lead my feelings and choose to feel whole, healthy, abundant and blessed.
我帶領著自己的感覺,並選擇去感覺完整、健康、豐盛和被祝福。

Phrase:
語句:

‎ ״I move through my days lighthearted and care-free knowing all is well”
“我無憂無慮、輕鬆愉快地度過每一天,知道一切都安好”

Mantra:
咒語

Sat Chit Ananda
Sat Chit Ananda

Message:
信息

Today we look at how we can live carefree – free from judgment and anxiety, focusing on the joy and perfection of what is right now.
今天,我們探索一下如何無憂無慮地生活 – 從批判和焦慮中解脫出來,專注於當前事物的喜悅和完美。

By meditating and plunging into the awareness of the present moment, you understand that it is at this moment, everything is perfect and is what it should be.
通過冥想並沉浸在當下的意識中,你瞭解到當下一切都完美無缺,這就是它應該有的樣子。

And that any problems that you have are transient and temporary.
而且你遇到的任何問題都是暫時的和短暫的。

You reconnect with your True Self, feeling lighter and free.
你與“真實自我”重新連接,感到更輕鬆,更自由。

Throughout life, you will begin to look at everyday circumstances easily and meet surprises calmly and with grace.
接下來生命中的每一天,你將開始輕鬆地看待日常情況,並從容優雅地迎接驚喜。

Question 1: How do you feel when you wake up every morning?
問題1:當你每天早上起床時感覺如何?

Question 2: How much would your life improve if you lived with a light and carefree heart?
問題2:你的生命會改善多少,如果你待著一顆輕鬆和無憂無慮的心生活?

Question 3: How can you switch your mind to spread the love and joy that you feel in your heart right now?
問題3:你如何轉換你的意識以把你現在心中感受到的愛和喜悅分享出去呢?

much love!
愛你們喔!

DAY 17 RECAP:
第十七天重點:

  1. Meditation: Listen to the audio .Repeat the mantra
    1.冥想:聆聽音訊檔案,重覆念咒語。

2.Write the phrase of the day in your notebook.
2.在筆記本上寫下今天的語句。

  1. Complete the assignment – Create a list of all the important things you have
    3.完成作業 – 建立一份清單,列出所有你擁有的重要的東西。
  2. All of this is due by Friday night
    4.所有須於星期五晚上完成。

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