21 天創造豐盛之旅~第1天

Day 1, here we go!
第一天,開始嘍!

………………………………………

PHRASE OF THE DAY:
今天聲明:

  • Today I behold the abundance that surrounds me *
    今天,我看見環繞在我身邊的豐盛。

This should also be *written in your notebook * and remembered during the day as often as possible.
把這句話寫在本子上,並在這一天之内盡可能多的記起這句話。

………………………………………

Meditation
冥想

The meditation (found in the audio following) can be done before or after the task. It’s up to you!
歲個人喜好,作業前、作業後做冥想都可以。(音频檔案隨後附上)

This is the Mantra you will repeat during meditation:
冥想時重覆念的是這句咒語:

So Hum
So Hum

………………………………………

Here is the first assignment for Monday 25 May 2020, Day 1.
5月25日,星期一,第一天作業。

Day 1
第一天

After you complete the task, please write:
完成作業以后,請寫下:

“Day 1 Done.”
“第一天完成”
No more writing is necessary!
不需要寫其他任何分享。

You can leave the group if you decide not to continue.
如果你決定不想繼續参與可以自行離開群组。

*Day 1 will be due by the end of 26 .
*最晚須於26日结束前完成第一天作業。

I highly recommend doing the meditation and the task at the beginning of the day, if possible. It changes the course of the day!
如果可以的話,我强烈建議在一天一開始時進行冥想及完成作業。因為它可以改變這一天的動能喔!

Task
作業

In your new notebook, make a list of 50 people that have influenced your life.
在你的新筆記本上,寫上50個對你生命產生影響的人的名單。

They can be both living and already departed people, your relatives, friends, and celebrities, writers and personalities whom you do not necessarily know personally.
他們可以是還活著或者已經離開的人們,可以是妳的親戚們、朋友們、名人們、作家們,甚至是那些妳並不一定認識的人們。

Everyone who has influenced you, and contributed to your growth & development.
寫下每一個在你成長及個人發展的過程中對你有貢獻和產生影響的人。

The list must have at least 50 names.
名單至少要有50個名字。

In the process of making a list, think about why you chose the person. What has changed in your life for the better?
在寫名單的過程中,思考你為什麼選擇這個人。是什麼樣的改變令你生命變得更好了呢?

Move calmly and thoughtfully. Remember the best things about each person in the list and what they bring into your life.
平靜的慢慢回想,記起名單上每一個人最美好的事情以及他們给你的生命帶來了什麼改變。

Trust in the process!
信任過程!

Put your phone in airplane mode while doing this so that no one will disturb you.
當你做功課時,把手機調至飛行/靜音模式,讓你在没人打擾的環境下完成作業。

Your list may be more than 50 people. But not less!
你的名單有可能會多於50人,但一定不能少於50。

DAY 1 RECAP:
第一天重點

  1. Meditation: Listen to the audio. Repeat the mantra.
    1.冥想:聆聽音频檔案,重覆念咒语。
  2. Write the phrase of the day in your notebook:
    2.把今天的語句寫在筆記本上。

“Today I behold all the abundance that surrounds me.”
“今天我看見環繞在我身邊的豐盛。”

Remember it during the day.
今天一天都要記著這句話喔!

  1. Complete the assignment in a notebook – make a list of 50 people who have influenced your development.
    3.在筆記本上完成作業 – 建立一個50個在你的個人發展過程當中對你產生影響的人的名單。
  2. All of this is due by the end of 26May.
    4.所有這些作業最晚在26日結束前完成。

(影片的第一天是20200517)
https://youtu.be/NjFJIOEtjN4

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